Blog

latest updates

July 2, 2019

russian mail order brides RoseBrides.com is actually committed to aiding you locate your best suit through producing it very easy to look everywhere for your true love and also lifestyle companion. Listed below you'll locate lots of prospective suits - russi...

Read More
June 2, 2019

Russian Brides ladies enroll on on-line dating web sites seeking

Why russian brides Brides Are the most ideal The main reasons for generating a profile on a dating internet site could be various. Some males wish to locate a. lady for a fling, some similar to converse as well as tease along with ladies, some go on the inte...

Read More
April 21, 2019

Website Building Software communications as well as computer

The electrical power of CSS, HTML, as well as JavaScript in an aesthetic canvass. company internet sitesBuild website building software communications as well as computer animations aesthetically. BuildDefine your very own web content framework, as well as c...

Read More
December 13, 2017

MOTIVATION WON’T HELP YOU REACH YOUR GOALS

I had a conversation last week with a client regarding motivation and how she was beginning to ‘fall out of love’ with fitness because she’d lost the motivation to continue on her athletic journey - which is something thats perfectly normal. I’d be lyi...

Read More
December 12, 2017

ARE YOU THRIVING OR SURVIVING??

With the close of the year around the corner, it’s an opportunity to finish a few chapters and exercise some hindsight. HAVE I SPENT THIS PAST YEAR THRIVING OR SURVIVING? THRIVING: prosperous and growing; flourishing SURVIVING: continue to live or e...

Read More
September 25, 2017

FOOD FOR THOUGHT on BODY IMAGE

Working in the Fitness Industry for 6 years now I have had the opportunity to cross paths with many people both male and female. A huge topic of conversation in consultations and training sessions is POOR BODY IMAGE. Believe it or not men suffer it as well as ...

Read More
July 12, 2017

Personal Training at SQUAD GYM- Renee Armstrong

The most important part about being a trainer to me is PRACTICE what you preach. If someone is going to trust my advice, then I too need to live by it. I’ve been personal training in some of Sydney's best/busiest gyms for 6 years and now successfully co-r...

Read More
May 16, 2017

Healthy.. What does that even mean?

What does that even mean? 'Healthy' to me is a state of mind, it's a mood, it's a look, it's a measure of productivity and overall happiness. Whilst appearances are not everything, they are a reflection of how you feel about your self and the effort you bel...

Read More
May 16, 2017

THE DEADLIFT: WHY YOU NEED THEM!

If you want a nice booty, rock hard abs and all-round bangin body, then you should be including deadlifts in your program. I don’t care if your goal is fat loss, muscle gain, strength, cardiovascular fitness, muscular endurance or balance – almost every p...

Read More
May 16, 2017

Stop Training Body Parts

(body builders may want to exit here, or stick around cause there's some take aways that could (would) help your physique goals too) If you have a goal of fat-loss, improved fitness, cardiovascular efficiency and thriving metabolism, I encourage you to stop...

Read More

Partners